Weigh In record (no journal entry) for 23 October 2022
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2753 kcal
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Fat: 66.32g | Prot: 149.09g | Carbs: 418.39g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana Bread, Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, White Icing. Lunch: Cantaloupe Melons, Pineapple. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Giant Food Bananas (Large), Premier Nutrition Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 2.5 kg a Week
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