Weigh In record (no journal entry) for 14 June 2011
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 26.50g | Prot: 114.58g | Carbs: 89.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Elite 12 hour, Egg White. Lunch: Baby Spinach, English Walnuts, Maple Grove Farms Dressing Poppyseed Fat Free, Pineapple (Solids and Liquids, Juice Pack, Canned), Mandarin Oranges in Light Syrup. Dinner: Sweet Potato, French Style Green Beans. Snacks/Other: Good Health Energy, Egg White, Elite 12 hour, Cottage Cheese (Lowfat 2% Milkfat), protein cookies. more...
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1632 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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