Weigh In record (no journal entry) for 23 October 2022
|
65.1 kg
Lost so far: 14 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1760 kcal
|
Fat: 103.77g | Prot: 102.50g | Carbs: 41.19g.
Lunch: Atkins Endulge Caramel Nut Chew, Pork Loin (Tenderloin, Lean Only), Grape Tomatoes, Cucumber (with Peel), Allens Retro Party Mix. Dinner: Baked or Grilled Shark, Veal Sirloin , Grape Tomatoes, Cucumber (with Peel), Noshu Carrot Cake. Snacks/Other: Macro Brazil Nuts, Well Naturally Coconut Delight Milk Chocolate, Strawberries , Sugarless Be Smart. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattdivine75's Weight History
|