Weigh In record (no journal entry) for 24 October 2022
|
74.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1477 kcal
|
Fat: 56.09g | Prot: 95.96g | Carbs: 132.32g.
Lunch: Nuttelex Original, Bovells Low Crab Bread, Portview Mexican Salsa Tuna, Praise 97% Fat Free Mayonnaise, Mixed Salad Greens. Dinner: Fountain Sweet Chilli Sauce, Light Sour Cream, Avocado, Fountain Sweet Chilli Sauce, Tomatoes, Red Kidney Beans (Canned) , Capsicum, Extra Virgin Olive Oil, Edgell Black Beans, SunRice Quick Cup Jasmine Rice, Woolworths Beef Mince Premium. Snacks/Other: Fibre Cleansing Powder, Fibre One Chocolate Fudge Brownie, Woolworths Full Cream Milk, Nescafe Latte, Jarrah Chocolatte Frothy Classic, Almonds , Yoguri Greek Style Strained Yogurt Mango , Aldi Protein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantelletrower78's Weight History
|