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No fluid loss. out for dinner last night, a friend cooked a delicious meal with creamy mash and mustard sauce. I abstained from alcohol but did eat a Weis bar. It seems that sugar will always slow my weight loss. Today is a new day!😊
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1179 kcal
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Fat: 53.34g | Prot: 68.22g | Carbs: 114.52g.
Lunch: Egg (Whole) , Snowpeas (Pea Pod), Tomatoes, Chicken Meat, Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Avocado, Mango, Prawns, Pork Fried Rice. Snacks/Other: Almonds, Milk. more...
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2013 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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