Weigh In record (no journal entry) for 25 October 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1557 kcal
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Fat: 37.46g | Prot: 208.64g | Carbs: 95.76g.
Breakfast: Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Bananas, Red Tractor Foods Instant Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Woolworths Thin Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Coles Natural Almonds, Asparagus, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Losing 3.5 kg a Week
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