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Really happy with weight-loss yesterday, I am having on average 3.2l of water per day, gut health seems excellent, no bloating, ketones 1.6mmol, not feeling hungry at all minimum 115g protein.
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149.6 kg
Lost so far: 4.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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805 kcal
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Fat: 22.07g | Prot: 119.78g | Carbs: 32.11g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Goat Meat , International Protein Protein Synergy 5. Snacks/Other: Green Tea, Almonds, Yopro Perform Yoghurt 20G Protein, Green Tea. more...
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Losing 7 kg a Week
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