Weigh In record (no journal entry) for 24 October 2022
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61.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1779 kcal
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Fat: 63.91g | Prot: 125.91g | Carbs: 172.68g.
Breakfast: Savas プロテイン. Lunch: セブンイレブン おにぎり 紅鮭, 半熟ゆで卵, 鶏の胸肉（皮なし）, セブンイレブン ブロッコリー（冷凍）. Dinner: サツマイモ, 味の素 フライドチキン, ファミリーマート お味噌汁なめこ, 豆腐, 豚バラ, 生卵, ご飯. more...
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1999 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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Losing 1.4 kg a Week
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Jo Bitoh.s's Weight History
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