Weigh In record (no journal entry) for 25 October 2014
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2014:
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1930 kcal
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Fat: 75.54g | Prot: 54.12g | Carbs: 262.23g.
Breakfast: La Madeleine Mini Chocolate Croissant, Danish Pastry, Danish Pastry, Jam Preserves, Scone, Scone, Jam Preserves, Scone, Kraft Singles Fat Free American Cheese Slices. Lunch: Frosted Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun. Dinner: Au Bon Pain Thai Wrap no Dressing, Bananas, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Terra Exotic Original Vegetable Chips, America's Choice Natural Almonds. more...
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3316 kcal
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Exercise:
Running - 13/kph - 50 minutes, Resting - 8 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, pushups - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 7 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes. more...
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Gaining 1.1 kg a Week
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akashsamad's Weight History
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