Weigh In record (no journal entry) for 26 October 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1497 kcal
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Fat: 35.93g | Prot: 197.91g | Carbs: 97.39g.
Breakfast: Benifex Fish Oil (1000 mg), Bananas, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Coles Avocado, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, The Natural Confectionary Co. Snakes. more...
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3872 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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steady weight
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