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A true start now, fluid loss.🙂
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1328 kcal
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Fat: 53.96g | Prot: 57.60g | Carbs: 157.11g.
Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Chicken Meat, Mission Original Wraps. Dinner: Carman's Super Seed & Grain Crackers, Milk, Pork Fried Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2078 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 20 minutes, Mowing Lawn - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Janet60.'s Weight History
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