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Happy with weightloss, wanted more but good loss considering drop day before. Totally ran out of energy yesterday around 7:30pm so maybe I should have gone to sleep rather than dragging myself arround for a further 4 hrs. I need to get to the Gym which I know will pay dividends but need to balance that with a busy job. I guess balance is the challenge. Ketones at 1.6mmol so ketosis is definetly taking place in my body
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149.3 kg
Lost so far: 4.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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797 kcal
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Fat: 22.07g | Prot: 119.78g | Carbs: 30.51g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5, Goat Meat. Snacks/Other: Yopro Perform Yoghurt 20G Protein, Almonds, Green Tea. more...
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Losing 2.1 kg a Week
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