Weigh In record (no journal entry) for 26 October 2022
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1407 kcal
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Fat: 42.49g | Prot: 104.40g | Carbs: 161.53g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Dried Apricot. Lunch: Firm Silken Tofu , Cooked Greens (from Fresh), Noodles. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 3.9 kg a Week
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 Comments
25 Oct 22 by member: 1D@AT
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Wink_and_Glow's Weight History
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