Weigh In record (no journal entry) for 25 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2784 kcal
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Fat: 101.58g | Prot: 98.11g | Carbs: 358.31g.
Lunch: 滷蛋, 全家 魯排骨麵, 炒高麗菜, 炒花菜, 7-11 熱美式(大). Dinner: 肯德基 (KFC) 薯條（中）, 章魚, 7-11 奶油雞肉野菇義大利麵, 雅培米堤 起士乳酪條. Snacks/Other: 鳳梨, 洪瑞珍 全麥起司三明治, 洪瑞珍 草莓三明治, Nijiya 香濃巧克力香草風味聖代, 全家便利商店 焦糖海鹽霜淇淋. more...
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steady weight
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