Weigh In record (no journal entry) for 24 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1399 kcal
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Fat: 67.27g | Prot: 50.60g | Carbs: 156.04g.
Lunch: 7-11 熱美式(大), 鳳梨, 煎雞蛋, 炒花菜, 炒高麗菜, 地瓜葉, 水煮蛋. Dinner: 煮熟的蘑菇（烹飪中加油）, 木炒耳, 炒青椒, 炒黃瓜, 紅鳳菜, 龍鬚菜, 蛋黄, 芋頭, 煮熟的黃秋葵, 炒豆芽, 炒杏鮑菇, 炒高麗菜, 海帶（加醬油）, 水煮蛋, 青花菜. Snacks/Other: 聯翔 客家滷肉麻糬餅, 萬歲牌 無調味綜合堅果, 全家 地瓜乳酪燒, 全聯 芋泥大福. more...
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3039 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 50 minutes, Nordic Walking - 21 minutes, Apple Health - 22 hours and 19 minutes. more...
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steady weight
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