Weigh In record (no journal entry) for 23 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3649 kcal
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Fat: 144.43g | Prot: 134.12g | Carbs: 401.50g.
Lunch: 盛香珍 小魚乾花生, 蔥蛋, 義美 奶皇包, 月亮蝦餅, 炒杏鮑菇, 芋頭, 炒豆芽, Nisoro 煙燻舒肥鴨胸, 清蒸鱸魚, 炒高麗菜, 牛筋, CJ 韓式冬粉, 全聯 紅燒獅子頭. Dinner: 炸魷魚, 炒麵, 芋粿巧, Costco 酥炸鱈魚塊, 煮熟的椰菜花（新鮮，烹飪中不加油）, Haribo 金熊Q軟糖, Pocky 草莓棒, Pocky 巧克力棒, Pocky 巧克力棒. Snacks/Other: 聯翔 客家滷肉麻糬餅, 威士忌酒. more...
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steady weight
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