Weigh In record (no journal entry) for 26 October 2022
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41.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1864 kcal
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Fat: 50.50g | Prot: 102.00g | Carbs: 256.00g.
Breakfast: Arnon Roti Isi Pisang Coklat. Lunch: Padimas Roti Panggang Keju, Mr. Bread Roti Manis Choco Peanut . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Atomy Cafe Arabica, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 2.6 kg a Week
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rclangeline's Weight History
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