Weigh In record (no journal entry) for 27 October 2022
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63.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1046 kcal
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Fat: 49.22g | Prot: 71.36g | Carbs: 81.10g.
Lunch: Avocado, Pesto Sauce, Boiled Egg, Savoy Cabbage, Carrots , Tomatoes, Woolworths Select Double Smoked Leg Ham, Milk. Dinner: Fountain Sweet Chilli Sauce, Roasted Potato, Cooked Vegetables, Baked or Grilled Salmon. more...
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2298 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Swimming (slow) - 20 minutes. more...
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Losing 3.5 kg a Week
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Janet60.'s Weight History
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