Weigh In record (no journal entry) for 26 October 2022
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2642 kcal
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Fat: 89.86g | Prot: 177.65g | Carbs: 332.37g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, FlapJacked Mighty Muffin Chocolate PB, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Hershey's Almond Joy, Tangerine, Apples , Quest White Chocolate Raspberry Protein Bar, FlapJacked Mighty Muffin Chocolate PB. Lunch: Clean Eatz Beef Pot Roast, Snickers Snickers Bar (1.86 oz), Apples, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Chocolate Ice Cream, Oranges. more...
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Gaining 0.4 kg a Week
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