|
Really happy with scale and with myself, goat meat is proving a treat, ketones now at 1.9 mmol from 1.6 and I am yet to hit the gym. Feeling great, energy is good, I have zero inclination for a cheat meal. Now I just need to focus on my sleep which is terrible.
|
148.9 kg
Lost so far: 5.2 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
681 kcal
|
Fat: 8.29g | Prot: 126.36g | Carbs: 22.22g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5, Goat Meat, International Protein Protein Synergy 5. Snacks/Other: Green Tea, Green Tea. more...
|
Losing 2.8 kg a Week
|