Weigh In record (no journal entry) for 26 October 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2143 kcal
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Fat: 49.75g | Prot: 126.15g | Carbs: 314.32g.
Breakfast: Smucker's Sweet Orange Marmalade, Quaker Rice Cakes - Salt Free, Daily Chef Atlantic Salmon, Bananas, Kraft Singles Fat Free American Cheese Slices, Daily Chef Atlantic Salmon, Calavo Avocado, Egg Beaters All Natural 100% Egg Whites, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Bananas, Kashi Cinnamon Harvest Cereal, Yoplait Greek 100 Yogurt - Strawberry, Au Bon Pain Thai Wrap no Dressing. Dinner: Quaker Protein Baked Bars - Peanut Butter Chocolate, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Basmati Rice, Mushrooms, Schwan's Diced Chicken Breast Meat, Cabbage, Basmati Rice. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Nabisco Teddy Grahams Honey, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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3764 kcal
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Exercise:
Standing - 2 hours and 15 minutes, Valimar run - 1 hour, Stretching (yoga) - 35 minutes, Sitting - 10 hours and 50 minutes, CARDIO - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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