Weigh In record (no journal entry) for 27 October 2022
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116.4 kg
Lost so far: 21.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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985 kcal
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Fat: 32.23g | Prot: 83.03g | Carbs: 101.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Extra Virgin Olive Oil, Great Value Steamable Broccoli & Cauliflower, Barilla Whole Grain Penne Pasta, Red Lobster Snow Crab Legs (1/2 Pound). more...
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Losing 2.9 kg a Week
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