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5.3kg loss in 10 days. The plan I'm following is phenomenal.
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128 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1376 kcal
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Fat: 39.28g | Prot: 65.75g | Carbs: 165.78g.
Breakfast: Coffee. Elevenses: Strawberries . Lunch: Tuna, Mixed Salad Greens, White Pita Bread . Dinner: Margarine (Regular, 80% Fat, Tub), White Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) . Snacks/Other: Aeroplane Jelly Lite (Packet), Corona Extra Beer. more...
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Losing 2.8 kg a Week
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CorzaR76's Weight History
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