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since im sick, i couldnt exercise yesterday. i ate under my calories (1600 of 1800) and maintained my weight! Finally im figuring this thing out.
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85.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1794 kcal
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Fat: 51.41g | Prot: 87.16g | Carbs: 224.57g.
Breakfast: Whole Milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mott's Original Applesauce, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Great Value Corn on The Cob, Kirkland Signature Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Smithfield Ground Pork, Bell Peppers. Snacks/Other: Sweet Smiles Milk Chocolate Sea Salt Caramels. more...
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steady weight
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 Comments
Well you are going down, your new diet, I hope well.👍😊
27 Oct 22 by member: yago-Santiago
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Hope you feel better soon!:)🌸
27 Oct 22 by member: NAVYWIFESKI
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DAZEY_iz_Well's Weight History
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