Weigh In record (no journal entry) for 28 October 2022
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107 kg
Lost so far: 24 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1484 kcal
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Fat: 42.12g | Prot: 125.54g | Carbs: 181.45g.
Breakfast: Cinnamon , The Lady Shake Chocolate Shake. Lunch: Cinnamon, The Lady Shake Chocolate Shake. Dinner: Lee Kum Kee Mongolian Lamb, Woolworths Australian Carrots, Peas & Corn, Woolworths Select Winter Vegetables, Woolworths Australian Lamb Leg Steak Heart Smart, Lee Kum Kee Mongolian Lamb, Woolworths Basmati Rice Cup. Snacks/Other: Praise Traditional 99% Fat Free Mayonnaise , Red Onions, Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Praise Traditional 99% Fat Free Mayonnaise , D'Orsogna Leg Ham Shaved, Lettuce, Tomatoes, Flora Light Margarine, Tip Top 9 Grain Wholemeal, Diet Rite Apple Blackcurrant Cordial. more...
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Gaining 0.3 kg a Week
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TaraGman's Weight History
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