Weigh In record (no journal entry) for 28 October 2022
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39.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1269 kcal
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Fat: 61.86g | Prot: 72.80g | Carbs: 106.57g.
Breakfast: Honey , Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Atomy Cafe Arabica, Quaker Instant Oatmeal. Lunch: Thousand Island Dressing, Sesame Seed Salad Dressing , Chicken Salad. Dinner: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Whole Wheat Bread with Raisins, Naraya Kuaci. more...
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Losing 5.3 kg a Week
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rclangeline's Weight History
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