Weigh In record (no journal entry) for 28 October 2022
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114 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1329 kcal
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Fat: 78.68g | Prot: 88.53g | Carbs: 62.56g.
Lunch: Minced Beef (90% Lean / 10% Fat) , Mission Low Gi Wrap, Olive Oil , Avocado. Snacks/Other: Minced Beef (90% Lean / 10% Fat) , Olive Oil , Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
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Gaining 0.1 kg a Week
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