Weigh In record (no journal entry) for 28 October 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1542 kcal
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Fat: 38.54g | Prot: 203.04g | Carbs: 93.81g.
Breakfast: Bananas, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Coles Shredded Iceberg, Sunny Queen 100% Egg White. Lunch: Mayver's Crunchy Peanut Butter, Woolworths Thin Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Broccoli, Cooked Asparagus (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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4123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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