Weigh In record (no journal entry) for 27 October 2014
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1722 kcal
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Fat: 47.78g | Prot: 67.47g | Carbs: 260.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh, Chicken Leg (Skin Eaten), Rice with Gravy, Brussels Sprouts, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Ingles Pumpkin Muffin, Lemon Juice , Archway Cookies Raspberry Cookies, Apples . more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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