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Week 171. Happy. Been on holiday this week so surprised it's not gone up, it's also done my mental health good. Onwards and downwards!
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73.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1861 kcal
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Fat: 65.73g | Prot: 75.01g | Carbs: 236.65g.
Breakfast: Orange Marmalade , HP Brown Sauce, Egg, White Bread, Black Pudding, Asda Hash Browns, Tesco Plum Tomatoes, Asda Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked). Lunch: Bliss Salted Caramel Whip Bar, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
Glad you are feeling a bit better. Send me some of your maintenance skills please, again!
28 Oct 22 by member: Anne_145
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I eat mainly what I want within 1900 calories ( that is my boundary). I rob Peter to pay Paul on some meals (when I go out ) but usually my meals are the same & same size week in week out 😀👍
28 Oct 22 by member: jontyboy
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Glad you're feeling better!☀️👍
28 Oct 22 by member: Nikina70
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Well done👌🏻And great to hear it's keeping your mental health in check too😁
28 Oct 22 by member: Adi Potter😀
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Thanks Nikina70 & apotter155😀👍
28 Oct 22 by member: jontyboy
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Your doing great jontyboy
31 Oct 22 by member: buenitabishop
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31 Oct 22 by member: jontyboy
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jontyboy's Weight History
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