Chancelet's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

79.9 kg Lost so far: 39.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

810 kcal

Fat: 24.50g | Prot: 110.00g | Carbs: 35.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: KFC Grilled Chicken DRUMSTICK. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2322 kcal

Exercise: Tennis - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Chancelet's Weight History

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Chancelet's Journal, 27 Oct 14

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Chancelet's Weight History