Weigh In record (no journal entry) for 28 October 2022
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77.0 kg
Lost so far: 8.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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812 kcal
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Fat: 15.23g | Prot: 87.98g | Carbs: 85.56g.
Breakfast: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt, Broccoli , Egg. Tea: Green Tea. Dinner: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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Gaining 1.9 kg a Week
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islandsister's Weight History
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