Weigh In record (no journal entry) for 27 October 2022
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76.7 kg
Lost so far: 9.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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595 kcal
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Fat: 21.18g | Prot: 56.04g | Carbs: 48.55g.
Lunch: Fage Total 0% Greek Yogurt, Strawberries. Dinner: Almonds , Cooked Broccoli (Fat Not Added in Cooking), Egg. Snacks/Other: Strawberries , Trader Joe's Greek Yogurt Nonfat Plain. more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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