Weigh In record (no journal entry) for 26 October 2022
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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763 kcal
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Fat: 39.53g | Prot: 67.29g | Carbs: 46.08g.
Lunch: Almonds , Strawberries , Fage Total 0% Greek Yogurt. Dinner: Fage Total 0% Greek Yogurt, Almonds, Egg, Cooked Spinach (from Fresh), Spinach . more...
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Losing 1.6 kg a Week
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islandsister's Weight History
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