Weigh In record (no journal entry) for 29 October 2022
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127.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2291 kcal
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Fat: 63.12g | Prot: 101.62g | Carbs: 330.54g.
Breakfast: Baked Beans , Wholemeal Bread, Egg (Whole) , Cappuccino. Elevenses: Farmers Union Feel Good. Lunch: Tuna, Lettuce, Pita Bread. Snacks/Other: Tomatoes, Margarine (Regular, 80% Fat, Tub) , Wholemeal Bread, McDonald's Mango Smoothie (Tall). more...
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Losing 0.4 kg a Week
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CorzaR76's Weight History
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