Weigh In record (no journal entry) for 28 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1654 kcal
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Fat: 56.78g | Prot: 45.20g | Carbs: 250.91g.
Lunch: 白蘿蔔, 龍口 冬粉, 肉圓, 油炸豆腐, 小黃瓜, 一之軒 芋泥麻糬, Familymart 芋泥金沙泡芙, UCC 職人精選綜合濾掛咖啡, 水煮蛋, 愛上新鮮 栗香地瓜. Dinner: Butterkaka-招牌野蜜肉桂捲, 芋頭, 全家 草莓起司三明治. Snacks/Other: 蘋果（去皮）, 巧克力夾心曲奇（奶油餡）. more...
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3232 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 42 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 18 minutes. more...
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steady weight
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