Weigh In record (no journal entry) for 26 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1811 kcal
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Fat: 71.70g | Prot: 84.36g | Carbs: 199.76g.
Breakfast: 馬可先生 黑麥雜糧麵包, 愛之味 咖哩豆腐, 7-11 美式咖啡, 水煮蛋. Lunch: 芋粿巧, 7-11 關東煮-苦瓜封, 7-11 關東煮-白蘿蔔, 萊爾富 懷舊腿庫飯, Peeta TakeTake 綠花椰菜, 炒高麗菜, 全家 高麗菜捲. Dinner: 菠菜, 炒高麗菜, 韭菜盒子, 蚵嗲, 牛肉卷餅, 原味時代 什錦拌豆芽, 花椰菜. Snacks/Other: 俊美 杏仁脆片, 全聯 香蕉, 鳳梨. more...
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2356 kcal
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Exercise:
Treadmill - 42 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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