Weigh In record (no journal entry) for 29 October 2022
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116.0 kg
Lost so far: 22.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1018 kcal
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Fat: 31.19g | Prot: 71.46g | Carbs: 127.50g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Brussels Sprouts, Heritage Farm Boneless Skinless Chicken Thighs, Barilla Whole Grain Penne Pasta. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 1.0 kg a Week
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