Weigh In record (no journal entry) for 29 October 2022
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102.1 kg
Lost so far: 25.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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999 kcal
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Fat: 25.31g | Prot: 125.37g | Carbs: 71.30g.
Breakfast: GNC AMP Sustained Protein Blend, Bananas. Lunch: Yellow Sweet Peppers, Sweet Onions, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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Losing 1.4 kg a Week
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old_but_not_out's Weight History
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