Weigh In record (no journal entry) for 29 October 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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4609 kcal
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Fat: 184.36g | Prot: 150.80g | Carbs: 523.24g.
Breakfast: 全家 草莓果醬三明治, 小番茄（葡萄形狀）, 玉米蛋餅, 7-11 美式咖啡, 水煮蛋. Lunch: 豆花, 全家 日式唐揚雞, 全家 蔬菜蛋餅, 呷七碗 傳統肉粽, 巴特里 古早味起司雞蛋糕, 奇美 鮮肉包. Dinner: 炒香姑, 鹽酥雞, 芋粿巧, 一之軒 芋泥麻糬, 奶油蒜味蝦, Costco 西洋芹, 炒麵, 鱈魚（烤製或烘焙）. Snacks/Other: 全聯 優格乳酪小熊包蛋糕, 手信坊 五穀巧克力杏仁棒, 新貴派 大格酥-芝麻豆奶, 一福堂 原味太陽餅, 7-11 藍莓三明治, 新貴派 大格酥 焙烤花生, 菱角, 威士忌酒, 廣吉 原味葡萄餅. more...
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Losing 17.5 kg a Week
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