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Onwards and downwards 👇
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1033 kcal
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Fat: 36.59g | Prot: 54.51g | Carbs: 123.03g.
Breakfast: Jordans Low Sugar Granola, Gippsland Dairy Boysenberry Twist Yoghurt, Bananas . Lunch: Chicken Breast, Praise Creamy Mayonnaise Traditional , Helga's Traditional White Wraps, Avocado, Coles Australian Colby Cheese, Lettuce. Dinner: Kellogg's Corn Flake Crumbs, Zerella Spud Lite, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Black Tea, Coles Full Cream Milk, Ginger, Coles Full Cream Milk, Black Tea. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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