Weigh In record (no journal entry) for 30 October 2022
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129.5 kg
Lost so far: 18.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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918 kcal
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Fat: 48.55g | Prot: 63.79g | Carbs: 86.11g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Saputo String Cheese , ETA Caramelised Onion Dressing, Something to Crow About Roasted Seed Topper, Roasted Potato (Fat Not Added in Cooking), Sweet Potato, Mesclun. Dinner: Jack Links Original Beef Jerky, Saputo String Cheese, Verkerks Protein Snack Pack. Snacks/Other: Verkerks Protein Snack Pack, Saputo String Cheese . more...
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Losing 1.6 kg a Week
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Ginny OC's Weight History
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