Weigh In record (no journal entry) for 30 October 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1366 kcal
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Fat: 48.10g | Prot: 206.54g | Carbs: 19.21g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Musashi 100% Whey Vanilla Milkshake, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Musashi 100% Whey Vanilla Milkshake, Egg White , Asparagus, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Coles Natural Almonds. more...
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steady weight
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