Weigh In record (no journal entry) for 30 October 2022
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116.0 kg
Lost so far: 22.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1055 kcal
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Fat: 33.11g | Prot: 69.56g | Carbs: 132.37g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value Brussels Sprouts. Snacks/Other: Kraft Classic Catalina Lite Dressing, Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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