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Was not too happy about what the scales where saying, ketones were 0.9mmol. Taking a cheat day to reset.
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148.4 kg
Lost so far: 5.7 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1398 kcal
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Fat: 73.98g | Prot: 69.57g | Carbs: 121.73g.
Lunch: Cashew Chicken. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cashew Chicken. Snacks/Other: Chocolate Ice Cream. more...
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Gaining 2.1 kg a Week
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eightpac's Weight History
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