Weigh In record (no journal entry) for 30 October 2022
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103.9 kg
Lost so far: 13.6 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2022:
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1508 kcal
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Fat: 64.37g | Prot: 86.18g | Carbs: 204.47g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon. more...
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2912 kcal
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Exercise:
Washing Dishes - 20 minutes, Studying - 30 minutes, Sitting - 3 hours, Cooking - 11 minutes, Reading - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 38 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 1.3 kg a Week
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Debbie Cousins's Weight History
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