Transformation Butterfly's Journal, 28 Oct 14

Okay I am up it's 4:00 am according to my alarm clocks. (Cellphone and bedside alarm clock. This way I hear them both 5 minutes apart no excuses and cellphone alarm keeps going until I turn it off)

I have already made my breakfast,my lunch and a smoothie as a snack to take to work with me. Now it's time to ride my stationary bike for 1 hour. I am currently watching Castle DVD first season (Love DVD's no food commercials) while I ride the bike as this keeps me from watching the monitor and waiting for the time to pass.

I will do my 30 day Shred exercises when I finish the bike.

Have a great day everyone and make healthy choices today.

Thought for today: "Say no to FOOD PUSHERS"

81.6 kg Lost so far: 2.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1010 kcal

Fat: 65.11g | Prot: 30.45g | Carbs: 89.09g.   Breakfast: Blue Diamond Sliced Almonds, A Taste of Thai Coconut Milk (Regular), Kroger Old Fashioned Oatmeal. Lunch: Flaxseed Seeds, Cooked Summer Squash, Cooked String Beans (from Frozen). Snacks/Other: Best Choice Natural Slivered Almonds, Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, 365 Chia Seed, Bob's Red Mill Hulled Hemp Seed. more...

2589 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...