Weigh In record (no journal entry) for 30 October 2022
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2312 kcal
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Fat: 51.35g | Prot: 146.32g | Carbs: 356.51g.
Breakfast: Blueberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), America's Choice California Navel Oranges, one brands one maple glazed donut, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Brandt Farms Black Plums, Quest White Chocolate Raspberry Protein Bar, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream. Dinner: 1% Fat Milk, General Mills Cap'n Crunch Cereal. more...
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Gaining 2.7 kg a Week
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 Comments
I didn't take pics. Pizza, donuts, Fairlife milk, and M&M cookies.
30 Oct 22 by member: -Diablo
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My diet was similar this weekend. Yum
31 Oct 22 by member: TheUnhealthyDaddy
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