|
Feeling good, had a cheat day yesterday, forgot ketone meter at home so have no idea what my body is doing. I'll just stick to the weekly regimen that has been successful so far.
|
148.7 kg
Lost so far: 5.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
928 kcal
|
Fat: 32.09g | Prot: 114.99g | Carbs: 45.42g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Nando's Regular Old-Style Chips, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds, Green Tea. more...
|
Gaining 2.1 kg a Week
|