Weigh In record (no journal entry) for 01 November 2022
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75.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1303 kcal
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Fat: 25.77g | Prot: 58.54g | Carbs: 187.85g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Patties Sausage Rolls, Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, SunRice Indian Tikka Masala Curry with Chicken & Rice. more...
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Losing 1.4 kg a Week
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